The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

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  • The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are


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      About the Author

      Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation—Brené Brown Endowed Chair at The Graduate College of Social Work.

      She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of four #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, and Braving the Wilderness. Her newest book is titled Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

      Brené’s TED talk—The Power of Vulnerability—is one of the top five most viewed TED talks in the world with over 35 million views.

      Brené lives in Houston, Texas with her husband, Steve, and their children, Ellen and Charlie.

      Excerpt. © Reprinted by permission. All rights reserved.


      Once you see a pattern, you can’t un-see it. Trust me, I’ve tried. But when the same truth keeps repeating itself, it’s hard to pretend that it’s just a coincidence. For example, no matter how hard I try to convince myself that I can function on six hours of sleep, anything less than eight hours leaves me impatient, anxious, and foraging for carbohydrates. It’s a pattern.I also have a terrible procrastination pattern: I always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every single time.

      One reason it’s impossible to un-see trends is that our minds are engineered to seek out patterns and to assign meaning to them. Humans are a meaning-making species. And, for better or worse, my mind is actually fine-tuned to do this. I spent years training for it, and now it’s how I make my living.

      As a researcher, I observe human behavior so I can identify and name the subtle connections, relationships, and patterns that help us make meaning of our thoughts, behaviors, and feelings. I love what I do. Pattern hunting is wonderful work and, in fact, throughout my career, my attempts at un-seeing were strictly reserved for my personal life and those humbling vulnerabilities that I loved to deny. That all changed in November 2006, when the research that fills these pages smacked me upside the head. For the first time in my career, I was desperate to un-see my own research.

      Up until that point, I had dedicated my career to studying difficult emotions like shame, fear, and vulnerability. I had written academic pieces on shame, developed a shame-resilience curriculum for mental health and addictions professionals, and written a book about shame resilience called I Thought It Was Just Me.

      In the process of collecting thousands of stories from diverse men and women who lived all over the country–ranging in age from eighteen to eighty-seven–I saw new patterns that I wanted to know more about. Yes, we all struggle with shame and the fear of not being enough. And, yes, many of us are afraid to let our true selves be seen and known. But in this huge mound of data there was also story after story of men and women who were living these amazing and inspiring lives.

      I heard stories about the power of embracing imperfection and vulnerability. I learned about the inextricable connection between joy and gratitude, and how things that I take for granted, like rest and play, are as vital to our health as nutrition and exercise. These research participants trusted themselves, and they talked about authenticity and love and belonging in a way that was completely new to me.

      I wanted to look at these stories as a whole, so I grabbed a file and a Sharpie and wrote the first word that came to my mind on the tab:Wholehearted. I wasn’t sure what it meant yet, but I knew that these stories were about people living and loving with their whole hearts. I had a lot of questions about Wholeheartedness. What did these folks value? How did they create all of this resilience in their lives? What were their main concerns and how did they resolve or address them? Can anyone create a Wholehearted life? What does it take to cultivate what we need? What gets in the way?

      As I started analyzing the stories and looking for re-occurring themes, I realized that the patterns generally fell into one of two columns; for simplicity sake, I first labeled theseDo and Don’t. The Do column was brimming with words like worthiness, rest, play, trust, faith, intuition, hope, authenticity, love, belonging, joy, gratitude, and creativity. TheDon’t column was dripping with words like perfection, numbing, certainty, exhaustion, self-sufficiency, being cool, fitting in, judgment, and scarcity.

      I gasped the first time I stepped back from the poster paper and took it all in. It was the worst kind of sticker shock. I remember mumbling, No. No. No. How can this be?”

      Even though I wrote the lists, I was shocked to read them. When I code data, I go into deep researcher mode. My only focus is on accurately capturing what I heard in the stories. I don’t think about how I would say something, only how the research participants said it. I don’t think about what an experience would mean to me, only what it meant to the person who told me about it.

      I sat in the red chair at my breakfast room table and stared at these two lists for a very long time. My eyes wandered up and down and across. I remember at one point I was actually sitting there with tears in my eyes and with my hand across my mouth, like someone had just delivered bad news.

      And, in fact, it was bad news. I thought I’d find that Wholehearted people were just like me and doing all of the same things I was doing: working hard, following the rules, doing it until I got it right, always trying to know myself better, raising my kids exactly by the books…After studying tough topics like shame for a decade, I truly believed that I deserved confirmation that I was living right.” But here’s the tough lesson that I learned that day (and every day since):

      How much we know and understand ourselves is critically important, but there is something that is even more essential to living a Wholehearted life: loving ourselves.

      Knowledge is important, but only if we’re being kind and gentle with ourselves as we work to discover who we are. Wholeheartedness is as much about embracing our tenderness and vulnerability as it is about developing knowledge and claiming power.

      And perhaps the most painful lesson of that day hit me so hard that it took my breath away: It was clear from the data that we cannot give our children what we don’t have. Where we are on our journey of living and loving with our whole hearts is a much stronger indicator of parenting success than anything we can learn from how-to books.

      This journey is equal parts heart work and head work, and as I sat there on that dreary November day, it was clear to me that I was lacking in my own heart work.

      I finally stood up, grabbed my marker off the table, drew a line under the Don’t list, and then wrote the word me under the line. My struggles seemed to be perfectly characterized by the sum total of the list. I folded my arms tightly across my chest, sunk deep down into my chair, and thought, This is just great. I’m living straight down the shit list.

      I walked around the house for about twenty minutes trying to un-see and undo everything that had just unfolded, but I couldn’t make the words go away. I couldn’t go back, so I did the next best thing: I folded all of the poster sheets into neat squares and tucked them into a Rubbermaid tub that fit nicely under my bed, next to my Christmas wrap. I wouldn’t open that tub again until March of 2008.

      Next, I got myself a really good therapist and began a year of serious soul work that would forever change my life. Diana, my therapist, and I still laugh about my first visit. Diana, who is a therapist to many therapists, started with the requisite, So what’s going on?” I pulled out the Do list and matter-of-factly said, I need more of the things on this list. Some specific tips and tools would be helpful. Nothing deep. No childhood crap or anything.”

      It was a long year. I lovingly refer to it on my blog as the 2007 [Breakdown] Spiritual Awakening. It felt like a textbook breakdown to me, but Diana called it a spiritual awakening. I think we were both right. In fact, I’m starting to question if you can have one without the other. Of course, it’s not a coincidence that this unraveling happened in November 2006. The stars were perfectly aligned for a breakdown: I was raw from being newly sugar and flour free, I was days away from my birthday (always a contemplative time for me), I was burned out from work, and I was right on the cusp of my midlife unraveling.

      People may call what happens at midlife a crisis,” but it’s not. It’s an unraveling–a time when you feel a desperate pull to live the life you want to live, not the one you’re supposed” to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.

      Midlife is certainly one of the great unraveling journeys, but there are others that happen to us over the course of our lives:

      • marriage
      • divorce
      • becoming a parent
      • recovery
      • moving
      • an empty nest
      • retiring
      • experiencing loss or trauma
      • working in a soul-sucking job

      The universe is not short on wake-up calls. We’re just quick to hit the snooze button.

      As it turned out, the work I had to do was messy and deep. I slogged through it until one day, exhausted and with mud still wet and dripping off of my traveling shoes, I realized, Oh, my God. I feel different. I feel joyful and real. I’m still afraid, but I also feel really brave. Something has changed–I can feel it in my bones.”

      I was healthier, more joyful, and more grateful than I had ever felt. I felt calmer and grounded, and significantly less anxious. I had rekindled my creative life, reconnected with my family and friends in a new way, and most important, felt truly comfortable in my own skin for the first time in my life.

      I learned how to worry more about how I felt and less about what people might think.” I was setting new boundaries and began to let go of my need to please, perform, and perfect. I started saying no rather than sure (and being resentful and pissed off later). I began to say Oh, hell yes!” rather than Sounds fun, but I have lots of work to do” or I’ll do that when I’m _________ (thinner, less busy, better prepared).”

      As I worked through my own Wholehearted journey with Diana, I read close to forty books, including every spiritual awakening memoir I could get my hands on. They were incredibly helpful guides, but I still craved a guidebook that could offer inspiration, resources, and basically serve as a soul traveler’s companion of sorts.

      One day, as I stared at the tall pile of books precariously stacked on my nightstand, it hit me!I want to tell this story in a memoir. I’ll tell the story of how a cynical, smart-ass academic became every bit of the stereotype that she spent her entire adult life ridiculing. I’ll fess up about how I became the middle-aged, recovering, health-conscious, creative, touchy-feely spirituality-seeker who spends days contemplating things like grace, love, gratitude, creativity, authenticity, and is happier than I imagined possible. I’ll call itWholehearted.

      I also remember thinking, Before I write the memoir, I need to use this research to write a guidebook on Wholehearted living!By mid-2008, I had filled three huge tubs with notebooks, journals, and mounds of data. I had also done countless hours of new research. I had everything I needed, including a passionate desire to write the book that you’re holding in your hands.

      On that fateful November day when the list appeared and I sunk into the realization that I wasn’t living and loving with my whole heart, I wasn’t totally convinced. Seeing the list wasn’t enough to fully believe in it. I had to dig very deep and make theconscious choice to believe…to believe in myself and the possibility of living a different life. A lot of questioning, countless tears, and a huge collection of joyful moments later, believing has helped me see.

      From the Publisher

      Let Go of Who you Think you’re Supposed to Be and Embrace Who you are

      By Brene Brown

      New York Times best-selling author and professor Brené Brown offers a powerful and inspiring book that explores how to cultivate the courage, compassion, and connection to embrace your imperfections and to recognize that you are enough.

      Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we’d no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can’t keep all of these balls in the air? Why isn’t everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?In The Gifts of Imperfection, Bren?rown, PhD, a leading expert on shame, authenticity and belonging, shares what she’s learned from a decade of research on the power of Wholehearted Living–a way of engaging with the world from a place of worthiness.In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, and to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn’t change the truth that I am worthy of love and belonging.

      Dimensions 1.27 × 22.86 cm
      ASIN ‏

      ‎ 159285849X

      Publisher ‏

      ‎ Hazelden Publishing; First Edition (27 August 2010)

      Language ‏

      ‎ English

      Paperback ‏

      ‎ 160 pages

      ISBN-10 ‏

      ‎ 9781592858491

      ISBN-13 ‏

      ‎ 978-1592858491

      Item Weight ‏

      ‎ 204 g

      Dimensions ‏

      ‎ 15.24 x 1.27 x 22.86 cm

      Country of Origin ‏

      ‎ India

      Based on 10 reviews

      4.89 Overall
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      10 reviews for The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

      1. Aryansh

        The book is in good condition 👍🏻It is an original book 📖

      2. Medithi Rashmi

        My therapist recommended this book to me. If you overthink, or have a hard time being authentic or fitting in this book is for you.

      3. Arpit Patidar

        This is must go book for those who are searching mental peace for themselves and want to fight self rejection inside their minds.It helped me to understand how Gratitude can help us to have positive and supporting perspective on our life.Living in a society which has a lot of negativity for everything and we develop a self critical and self abusive behavior, This book is one of the most help full tool.

      4. Amazon Customer

        This book came to at the right time when I was questioning the pain I was going through because I was an authentic person.Its so empowering and simple and real!We need to go back to being more connected and being our authentic selves.

      5. Mannat

        Brene is my absolute favourite author and never ceases to inculcate a new value or a new way of living my life. This book is about wholehearted living : living courageously – owning our story, not letting the gremlins get a lot of mileage, about being compassionate to ourselves and not just others, on how setting boundaries can make us feel so powerful inside, and that we need connection to thrive emotionally, physically, spiritually and intellectually – connection begets connection. Words fall short in describing how it’s lead me back to myself, the parts I loved and the parts I orphaned.

      6. Dheeraj

        Brene Covers so many things in this book that it deserves at least a few reads to digest everything. After a research on how “Whole-hearted” people live, she found out that these people had a certain perspective on life and embraced a few practices regularly that made a huge change in how open they were to life.After finishing this book, I picked up quite a few distinctions worth applying.When you feel shame, the reflex that is conditioned in our society, heck even more conditioned in INDIAN society is to be embarrassed. Shame can come from so many angles, but so many of us are strangled by our introverted world views that we do not give enough credit to ourselves as being people who DESERVE to feel. When you feel shame, DON’T HIDE, instead, open up!There’s chapters on cultivating authenticity, being more compassionate towards our own selves and giving ourselves the love and acceptance we deserve.To anyone who’s looking to read a book, this book is rated #1 on Self Esteem, even though I believe Nathaniel Branden’s works are better in that department, but this book EXCELS. It is definitely worth a read and a re read and it will bring a different courageous angle to the way you see life. It did to mine when I thought, what’s wrong with singing in public. I tried, I sucked and I laughed about it hahaAt the end of every chapter, there’s suggestions on how to apply the lesson called DIG deep, get inspired and get going. They offer valuable suggestions on how to use the info and other books and authors that cover the topics in detailsDefinitely worth a read.

      7. Kanishk

        This book is really helpful.

      8. Piu

        Honestly, I never write any reviews, but this astounding book has compelled me to write, I am just in the middle and then the author had explained such simple things so deeply, it will tell u about embracing your imperfection once u start reading it’s difficult to stop. JUST GO FOR IT

      9. Russell D Dennis

        Give Us All a Break!Nothing causes me more stress than being mean to myself. Brene outlines the multiple ways we are cruel to ourselves and others by exertion. Her research shatters the myth in our heads that no one else is “is as bad as I am!”The negative self-talk is something every person grapples with daily. Long before we’re old enough to define what matters for we, adults in our lives tell us who we are. Operating from this external reference creates more pain and confusion the longer we do it.We are given valuable tools and suggestions to learn how to step back and define who we are for ourselves. It starts with identifying the ways we get in our own way, then lays out how Brene overcame these obstacles. Many will continue to come back, but know we have a map that lays out a path to showing ourselves, and others, more compassion.

      10. DavidJ

        Freedom to beDr. Brown gives tangible direction to be free and evolve into our true self. She uses “guideposts” that clearly describes how we should embrace the practice of embracing who we really are. And emphasizes that this journey is a practice to get there. You practice every day to be who you are and without integrating this as a practice, you never let go of who you think you are. And never letting go of that false narrative, has living lives that are depressing, underwhelming, and lacking belonging and connectivity. Read this and be ready to practice to be who you are.

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