Built to Move: The 10 Essential Habits to Help you Move Freely and Live Fully

(5 customer reviews)


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  • Built to Move: The 10 Essential Habits to Help you Move Freely and Live Fully


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      Built to Move: The 10 Essential Habits to Help you Move Freely and Live Fully


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      Product description


      We take it for granted that our complex bodies will just keep on going forever in excellent condition, which is like buying a Ferrari and leaving it sitting out in the weather all year long, for years on end, and expecting it to just continue to work perfectly. This book needs to be the curriculum for any human who moves and desires to move well. Read it. Your body will thank you. — Ben Greenfield, author, coach, and speaker

      Built to Move is a must-read for anyone with a body – that is to say, you. The Starretts have written a sweeping yet easy-to-understand and practical guide for anyone who wants to live healthier in the 21st century, from professional athletes to those well beyond retirement age. The book’s strength lies in how it blends the authors’ decades of cutting-edge practice with breaking science to help us live longer and better. Critically, Built to Move inspires action. It changed how I live my life, and I’m better for it. It’ll do the same for you. — Michael Easter, bestselling author of The Comfort Crisis

      Built to Move is a game-changer. Most fitness books stop at the proverbial gym door; the Starretts crash through that door and show that the most important work for better health happens outside the gym, and it’s available to literally everyone. — David Epstein, bestselling author of Range: Why Generalists Triumph in a Specialised World

      Book Description

      Introducing the ten practices that will help you live a longer, healthier life.
      Dimensions 2.8 × 23.2 cm
      Publisher ‏

      ‎ Orion Spring (6 April 2023)

      Language ‏

      ‎ English

      Paperback ‏

      ‎ 336 pages

      ISBN-10 ‏

      ‎ 1398708690

      ISBN-13 ‏

      ‎ 978-1398708693

      Item Weight ‏

      ‎ 422 g

      Dimensions ‏

      ‎ 15.2 x 2.8 x 23.2 cm


      55101500 (Printed publications) Report an incorrect code

      Based on 5 reviews

      5.00 Overall
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      5 reviews for Built to Move: The 10 Essential Habits to Help you Move Freely and Live Fully

      1. Leigh

        Simple easy adjustments to improve physical lifeThe most practical installment yet from the Starrett’s, a common sense, easily scalable approach to attain a quality, quality of life. no bull approach, no crazy exercises, just do it.

      2. James Hyche Kelley

        Tactics to set you up for a lifetime of mobilityI loved this book – it is simple to read and straight to the point. I was not ever confused by jargon or medical terms. I am in the process of improving my mobility and could not have asked for a better book to help me on this journey. We all move our bodies, this book is truly one every human should read. Big fan.

      3. Lifestyle B.

        powerfula must read to understand and improve our daily habits on movement & health. Highly recommended and an easy read.

      4. Madam Stealth

        Add Good Years to Your Life!“Built to Move” is the Starretts at their best. Not only do Kelly & Juliet offer 10 ways to enhance your life, improve your mobility, & perhaps live longer, but they back their thoughts & recommendations with real-life experience & easy-to-understand research. Not sure you need this? Can you cross one foot in front of the other & sit down on the floor into a cross-legged position without holding on to anything? No? Then you need this book. Can you hold your breath for 30 to 40 seconds? Can you walk outside breathing only through your nose? Do you eat 800 grams (by weight) of fruits & vegetables a day? Yeah, I thought so. You. Need. This. Book.

      5. Trey Nichols

        You need this book!This is an excellent book in all arenas! The content is very easy to follow and even easier to apply. You will do yourself a huge favor by reading it and putting it to use! Thank you for such a great book!

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